Open Mat

Open Mat: Tue 5-6PM & 7-8PM,  Thurs 5-6pm & 8-9PM, Fri 5:30-7pm

Open Mat is an opportunity for all enrolled boxing and kickboxing students to get an extra workout at our gym without the direct guidance of an instructor. Take advantage of our 20 heavy bags, eight double-ended and speed bags, stationary pads, dummies, and medicine balls as you work independently to increase strength, endurance, and overall fitness.

Visit Schedule for details. Please contact Sifu when you plan to attend Open Mat.