5:30am-6:30am
|
Boot Camp / Muay Thai Kickboxing
|
Boot Camp / Cross Training
|
Boot Camp / Muay Thai Kickboxing
|
Boot Camp / Cross Training
|
Boot Camp / Muay Thai Kickboxing
|
6:30am-7:30am
|
|
Wing Tsun Kung Fu
|
|
Wing Tsun Kung Fu
|
|
9:00am - 10:00am
|
Boot Camp / Muay Thai Kickboxing
|
Boot Camp / Cross Training
|
Boot Camp / Muay Thai Kickboxing
|
Boot Camp / Cross Training
|
Boot Camp / Muay Thai Kickboxing
|
12:15pm - 1:15pm
|
Boot Camp / Cross Training
|
Boot Camp / Muay Thai
|
Boot Camp / Cross Training
|
Boot Camp / Muay Thai
|
|
4:30pm-6:00pm
|
|
|
|
|
Youth Grappling 4:30-6:00pm
|
5pm-6:00pm
|
MMA Kids 5-5:45pm
|
Wing Tzung
|
MMA Kids 5-5:45p
|
Wing Tzung
|
Youth Grappling 4:30-6:00pm
|
| 5-5:45pm |
Cross Training |
Open Mat |
Cross Training |
Open Mat |
6pm-7pm
|
Boxing
|
Cross Training
|
Boxing
|
Cross Training
|
Sparring
|
| 6pm-7pm |
Open Mat |
Youth Boxing |
Open Mat |
Youth Boxing |
|
7pm-8pm
|
Women's Kickboxing
|
Boxing
|
Women's Kickboxing
|
Boxing
|
Sayoc Kali
|
| 8on-9on |
Muay Thai |
Muay Thai |
Muay Thai |
Muay Thai |
Sayoc Kali |